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Post # 1   Bookmark and Share Old 07-23-2009, 07:16 AM
dabrams dabrams is offline
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Join Date: Jul 2008
Location: San Francisco, California, USA
Posts: 314
Blog Entries: 8
Default Thread Title:  From Pilot DJ Frost

This is from an email DJ Frost sent us. DJ was on the air with us a few weeks ago. The thread for his interview is here: http://www.travelers411.com/forums/s...ighlight=frost



During a recent session with a client who had the fear of flying, I used NLP.

Neuro Linguistic Programming or NLP is the study of communication with yourself and others. There are many techniques and tools and my favorite one is something called the Swish Pattern. The Swish pattern can immediately remove any fear, including the fear of flying. It's something you can even do on your own. Here are five steps:

1. Create a picture in your mind of yourself flying in fear. What does that look like?

2. Create a picture in your mind of yourself flying with calm sense of confidence. What does that look like?

3. Take the first picture and make it black and white. Then make it really small.

4. Take the second picture and make it vibrant and colorful. Then make it really big.

5. Focus on the big, vibrant, colorful picture of yourself flying with confidence.

Practice this several times. Realize that some find they get better results when guided by a professional.Lose the Fear,Pilot DJ Frostps -

Have you visited my blog yet? www.PilotDJFrost.com I answer reader questions about airline safety and discusshow to overcome fear of flying.

Pro Power Services, Inc.D.J. & Sherri Frost
www.ProPowerNow.cominfo@propowernow.com
P.O. Box 970433Coconut Creek, FL 33097
888.357.7427
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Dru Abrams | Founder and CEO | Travelers411 Family of Brands www.travelers411.com | www.sabrams.com | www.travelingfeet.com | www.jetset411.com | www.travelers311.com | www.travelers911.com
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